Progress: Flip IT! (mental and spiritual health – part 1)

I woke up this morning with slight anxiety. Anxiety that makes itself know to me from time to time, especially when I over analyse and dwell on situations (predictably, the situation was regarding finances) – even with positive quotes filled on my social media feeds! It’s easy to take that trip from time to time. But the important thing is not to let those feelings conquer your life, your emotions and your actions.

One train of thought that has been popping up more recently is identifying You as your best friend. ‘The Casual Artist‘ made this aware to me when we had a Skype consultation. During my childhood, I have always felt that I was my own worst enemy. I even have a distinct memory of receiving a report card when I was in year 6, with the teacher stating that ‘Meron can be her own worst enemy’. Once I told the Casual Artist this, he flipped it up and asked me this question: ‘Can you say to me the total opposite of that statement?’

I first stumbled. It was really hard, and I didn’t get why. But he broke it down to me and eventually I stated that ‘Meron is her own best friend’.

I was truly amazed by this. I had never thought of seeing my self in this way at all! Bizarre.

I am my own best friend….Meron is her own best friend. Meron..is…her own…best friend. That makes total sense! It’s the complete OPPOSITE of what I’ve been making myself accustomed to. And so I say to you: FLIP IT. Any negative or niggling statements that have prevailed in your life, ask yourself what is the total opposite of that statement. Then say it back to yourself.Β 

As an artist, as a human being carving a fulfilling career for myself, there’s still days like this morning where I stumble. However, I’ve been really progressing with being more resilient. Showing appreciation for what I do have. I have time and some means to do what I love. To do develop my work. To create alliances as well as art and change my way of life for the better. Some ladies my age, have been forced into marriage, enslaved, don’t have access to clean water. So hey, how can I complain right? I have some privileges in some sorts and I need to exercise those, if not for myself, than for the people who can’t.

Gratitude is a greatΒ attitude.

I will be making another post on mental health and spirituality concentrating on why this is so important to discuss in our community. Especially the ‘black’ communities, where it’s still such a stigma to receive counselling or psychotherapy. So stay tuned!

Stay blessed,

Meron x

 

 

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